{Light bread and Digestion

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The primary nutrient in white bread is starch, with two slices supplying more than 20 g of starch, in accordance with the U.S. Department of Agriculture National Nutrient Database.White bread also contains protein and small amounts of fat and additional sugars. Nevertheless, the bread must be digested by your own body into components small enough to be absorbed, to gain from these nutrients.


Following digestion, the cells lining your small bowel absorb the molecules of amino acids, sugar and glycerol discharged from your light bread you consumed. Sugar is the most abundant product of digestion that is white bread, and this nutrient functions as a fuel source for all the tissues of the body. Kidneys and your brain in particular depend on glucose to function properly. The amino-acids in the polypeptide in white bread -- almost 4 g in a 2-piece serving -- help assemble and repair muscles and tissue and synthesize red cells. This nutrient allows for normal growth and development once the digestion process releases its elements to your tissues and helps keep your plasma membranes, even though light bread contains less than 2 g of fat per 2 pieces.

Health Problems

If you suffer with celiac disease, your digestive system may be upset by the polypeptides in white bread. Wheat, the predominant ingredient in white bread, contains a protein referred to as gluten, and also this polypeptide provides bread dough its suppleness that is characteristic. Yet, celiac disease leads to an allergy where the proteins compounds inflame and, in severe cases, harm the cells lining your small intestine. You should avoid any supply of gluten and white bread in case you have trouble absorbing gluten or have celiac disease.


Light bread comprises only more than 1 g of fiber in two slices, which is a really small number. Although your body will not absorb fiber, it is not unimportant to your digestive health. Fibre decreases your risk of constipation and helps maintain your digestion regular, by providing bulk to waste products. Whole-grain bread is better than light bread as a supply of fibre.
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